Today’s video is about the early introduction of the common allergenic foods. There’s lots of confusion about this topic and about how we should be introducing these foods.
This is for any parent that is starting to introduce foods to their baby or any parent of a child with a food allergy who has been told to introduce other foods – we are going to go through a strategy that you can use to introduce those foods.
The guideline around food allergies have changed over the last few years and we now know that early introduction of common allergenic foods is extremely important.
When we say ‘early introduction’ – we don’t mean that you introduce the food earlier than any other food, we just mean that the top 9 common allergenic foods should be introduced alongside everything else before the age of 12 months.
We know now, through clinical trials and studies, that this actually does help to reduce the rate of childhood food allergies. It is almost like prepping the immune system and letting it know “this is okay” by introducing it and keeping it in the diet.
An allergic reaction is an over-reaction of the immune system, when the body thinks something is an enemy, when it is not. That’s what causes the symptoms of an allergic reaction, which sometimes can be very severe.
The early introduction of common allergenic food guidelines state that children between the ages of 4 – 6 months, but never before 4 months (they need to be ready to eat, they need to be able to sit-up nicely, with good head control and be able to swallow), and before 12 months, we need to be introducing the top 9 allergenic foods – peanuts, tree nuts, sesame, soy, wheat, eggs, milk, fish and shellfish.
The top 9 common allergenic foods, as mentioned above, should be in bold on the back of any packet. These foods are responsible for approximately 80% of food allergies and that’s why they are the top 9!
An allergic reaction is an over-reaction of the immune system, when the body thinks something is an enemy, when it is not. that’s what causes the symptoms of an allergic reaction, which sometimes can be very severe.
Interestingly we now know that a child can become sensitised to foods through their skin, especially children with eczema. Anything that goes in through our skin, gets into our blood stream. This is how our body then can identify the substance as an intruder as it has not come in through the normal route (orally)
A recent study called The LEAP Study, by Dr Gideon Lack, was done with British children and showed that with early peanut introduction (before the age of 1), there was an 81% drop in those children developing a peanut allergy, to children that were delayed from having peanuts until they were several years old.
The study clearly showed that the early introduction of common allergenic foods, in this specific study peanut, dramatically reduced the rate of children being diagnosed with peanut allergy.
We know that 1 in 10 children in Australia, under the age of 1, have a diagnosed food allergy and the rest of the world is not that far behind. Australia is however the worst country in the world for childhood food allergies and we don’t really know why.
If you have a child with a food allergy and you have been told to introduce other foods – there is a way to do this, through a structured approach, or if your child doesn’t have food allergies and you just want to introduce nuts and you’re not sure where to start, we’ll discuss this as well.
We know that 1 in 10 children in Australia, under the age of 1, has a diagnosed food allergy and the rest of the world is not that far behind. Australia is however the worst country in the world for childhood food allergies and we don’t really know why.
With solid foods, we would suggest that you consider getting nut pastes, a good, pure quality peanut butter (not Nutella) or scrambled eggs or a wheat bread roll.
Start off with ⅛ of a teaspoon. If it is a young child, introduce them to the food after their morning nap when they are wide awake, when you should not expect them to be drowsy. You can mix the food with something else or give it to them straight.
Then wait 30 minutes and watch for any signs of allergy. After the 30 minutes, you can double it to ¼ of a teaspoon. Wait 30 minutes again. If there is no reaction, you can double it to ½ teaspoon. Wait 30 minutes again. If there is no reaction, you can double it to 1 teaspoon. They’ve had almost 2 teaspoons now, and you can stop here.
One of the most important things you need to know about introducing allergy foods is that once you introduce something, you have to keep it in the diet. We don’t want to expose the child to it, they may build up antibodies, and you don’t introduce it anymore, 6 months down the line you reintroduce it and the body thinks it is some kind of enemy.
It is all about consistent exposure, not about the amount.
Here are some further resources you might enjoy!
{FREE} Your Virtual First Aid Kit – https://thenestcpr.com/first-aid-kit/
{FREE} A Journey Through Food challenge PDF – https://thenestcpr.com/allergy-food-challenge/
Baby & child first aid class (online & in-person) – https://www.thenestcpr.com/book
The Nest Allergy Hub – https://thenestcpr.com/product/the-nest-allergy-hub
The Nest CPR & Allergy Flock FB Group – https://www.facebook.com/groups/thenestcpr
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